Individual Therapy
Personalized support for your unique mental health journey.
Your Journey to Wellness
Individual therapy provides a safe, confidential space where you can explore your thoughts, feelings, and behaviors with a trained professional. Whether you're dealing with depression, anxiety, trauma, or simply seeking personal growth, our therapists are here to support you.
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Person-Centered Therapy to help you develop effective coping strategies and achieve your goals.
From KES 3,500
Per 60-minute session • Flexible payment options via M-Pesa, Visa, or MasterCard
What to Expect
Your path to healing, step by step
Initial Assessment
Your first session focuses on understanding your concerns, history, and goals for therapy.
Treatment Planning
Together, we create a personalized treatment plan tailored to your unique needs.
Ongoing Sessions
Regular sessions help you develop coping strategies, process emotions, and track progress.
Issues We Address
Comprehensive support for various mental health challenges
Session Details
Flexible options to fit your schedule and budget
Duration
60 Minutes
Standard session length with option for extended sessions
Cost
KES 5,000
Per session, with package discounts available
Frequency
Weekly
Recommended, but can be adjusted to your needs
Ready to Get Started?
Book your first session today and take the first step towards better mental health.
Book Your Session